7:20am I stayed up way too late last night, and I am paying for it today. I need to make sleep a priority in my 90 Day plan, because my body really needs that time to recover. My breakfast shake tates awesome this morning, especially after such an intense workout.
2:00pm I am feeling good, eating well, and almost on my way to a complete health transformation. I love the 'ViSalus' Shakes, and really look forward to them. It is amazing that only six days into the 90 Day Challenge, I am not craving sugar!! How is that possible? I'm not saying that I'm cured. That I'm over it, but it's a relief to not feel the intense withdrawl that I have felt in the past. The headaches, the weakness, the unbalanced sugar levels dropping taking my energy with it, the emotional roller coaster (angry, irritable, moody). The shakes have just made it so easy... and so wonderful. For me it feels like the difference between going grocery shopping with an empty stomache, and going shopping after having a meal.
11:00pm I got together with some family & friends this evening to share and sample shake recipes. What a fun filled evening of creativity. There are hundreds of variations, so many yummy recipes. Tonight we made German Chocolate cake, sex on the beach, Cran Blueberry, Banana Cream Pie, Chocolate Peanut Butter, and mixed berry. After all that tasting, it felt like I had just eaten a meal. So good.
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